Turmeric is used in many Southeast Asian dishes. It is not only a flavoring and coloring agent, but it is also a medicinal and beautify herb. it has been also scientifically proven that it has an anti-inflammatory property that soothes redness and itchiness.
Turmeric control microorganism growth on the skin, helping protect against acne-causing acne bacteria and prevents from other infections. Turmeric also has powerful antioxidant properties, balances sebum secretion, and helps clean out pores. It’s high in antioxidants and slows down cell damage; these properties make it perfect for reducing skin inflammation and evening out our skin tone. Turmeric also helps with acne, psoriasis and eczema. On the whole, it’s a golden miracle powder of turmeric has many medicinal and beauty benefits
Turmeric Beauty Benefits
- It’s commonly used as a skin exfoliates and improves skin’s texture.
- High antioxidants properties of turmeric can slow down cell damage.
- Helps with inflammatory skin conditions, such as acne, psoriasis, eczema and dry skin.
- Can help even out the skin tone and reduce pigmentation.
- Turmeric is also helpful in diminish wrinkles.
- Turmeric has anti-septic, antibacterial, anti-inflammatory and anti-aging properties. It’s an excellent face mask ingredient.
- Turmeric is very effective against acne because it contains strong antibacterial properties, and it can also reduce the visibility of acne scars.
- Turmeric can deeply hydrate and refresh skin that can reduce the symptoms of dryness. It also removes dead skin cells to reveal healthy and soft skin, and protects the skin cells from further damage.
Skin Benefits of Milk
Raw milk is rich in alpha hydroxy acids, B-vitamins, calcium and other potent antioxidants. It will keep skin moisturized all day and nourish skin cells.
For acne-prone skin, it will gently cure and exfoliate your acne. For oily skin, use it to tighten large pores and draw out excess sebum from the pores.
Nutrient in milk and benefits for skin
- Calcium: Calcium makes up the topmost layer of skin. Promotes skin elasticity. Boosts collagen production. Fights free radicals.
- Vitamin D: Boosts collagen production. Slows down wrinkles and fine lines. Free radicals cause premature aging. Vitamin D rotects skin from it. Helps fade marks and dark spots. Promotes skin elasticity. Reduces acne.
- Vitamin A: Treats flaky and dry skin..
- Protein: For growth and tissue repair. Promotes wrinkle-free skin.
- Vitamin B12: Has skin-lightening properties. Heals rough uneven skin. Useful for and acne scars and evening out skin discolorations.
- Vitamin B6: Keeps skin healthy and moisturized.
- Biotin: Heals withered, dry and cracked skin
- Potassium: Solves itchy, dry skin and hydrates and moisturizes it.
- Lactic Acid: Nourishes, hydrates and moisturizes dry skin. Combat free radicals that age skin.
- Selenium: Fights free radicals. Protects skin from sun. Helps maintain skin elasticity and firmness.
- Magnesium: Slows down the aging process.
So how perfectly do you include turmeric and milk into your skincare routine? Just make your own glowing skin turmeric milk face mask.
Turmeric & Milk Face Mask: DIY Recipes, Benefits and Uses
1. Turmeric milk and honey mask for face
Preparation
- 3 tablespoons milk
- 1 teaspoon turmeric
- 1 teaspoon honey
Method
Mix all above ingredients in a bowl and make a paste of it
Apply:
- Apply the mixture to face.
- Let it sit for 20-25 minutes
- Wash off with cold water
Honey is antibacterial. It’s good for acne treatment. Full of antioxidants, it is excellent for slowing down aging. It is extremely soothing and moisturizing, so it helps create a glow. Honey is also clarifying because it opens up pores and make them easy to unclog.
2. Turmeric milk and lemon face mask
Lemon and turmeric are both beneficial for skin brightening and lightening. Milk adds B-vitamins, alpha hydroxy acids, calcium and other potent antioxidants.
Preparation
- 1 tablespoon lemon juice
- 3 tablespoons milk
- ½ teaspoon turmeric
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Let it sit for 20-25 minutes and then wash off with cold water
3. Turmeric milk and baking soda face scrub
Turmeric’s give excellent exfoliation, and it helps regulate skin’s oil production, making it good for acne-prone skin.
Anti-inflammatory and antiseptic properties of baking soda help reduce acne breakouts and manage inflammation of the skin.
Preparation
- 1/2 teaspoon turmeric
- 3 teaspoons milk
- 3 teaspoons baking soda
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Gently massage
- Let it sit for 5-7 minutes.
- Wash it off with cold water
4. Turmeric milk and avocado face mask
Turmeric calms inflammation and irritation while skin-soothing ingredients like avocado and milk help tighten and brighten skin.
Preparation
- ½ teaspoons ground turmeric
- 1 tabespoon mash avocado
- 1 tablespoon coconut milk
- 2-3 drops orange oil
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Let it sit for 15-20 minutes and then wash off with warm water
5. Turmeric milk chickpea (besan) face mask
The chickpea and cucumber are calming and healing our skin. When we add turmeric in it, we get the anti-inflammatory and brightening benefits, too.
Preparation
- 2 tablespoons chickpea flour (besan)
- 2 tablespoon milk
- 1 teaspoon cucumber juice
- 1/2 teaspoon of turmeric
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Let it sit for 15-20 minutes.
- Wash off with warm water.
6. Turmeric milk honey and apple cider vinegar face mask
Naturally antiseptic and antibacterial, turmeric and honey calm irritated skin and acne.
Apple cider vinegar has many health and skin benefits. It is rich in citric, acetic, malic and amino acid and also contains vitamins, mineral salts and enzymes. These are all beneficial for your skin.
Preparation
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon turmeric
- 1 tablespoon honey
- 1 tablespoon milk
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Let it sit for 15-20 minutes and then wash off with warm water
7. Turmeric milk sea salt face mask
Preparation
- ½ cup cold milk
- ½ cup flour
- 2 tablespoons turmeric powder
- 1 tablespoon sea salt
Method
Mix all above ingredients in a bowl and make a paste of it
Apply
- Apply the mixture to face.
- Let it sit for 15-20 minutes.
- Wash it off with warm water.
Make a smooth paste of all the above items. If the paste looks dry you can add more milk or some honey to it. Apply it evenly all over the face and neck. Leave it on for about 15 to 20 minutes. Rinse it off with lukewarm water followed by cold water. Apply a moisturizer soon after.
Tips
Don’t worry about staining your skin yellow with turmeric face masks, as they contain only a pinch of turmeric powder combined with other ingredients. If you’re still worried, only use a thin layer of the face mask and leave it on for five minutes. If it does stain your face, simply use a sugar face scrub, you can also use witch hazel or apple cider vinegar to remove it! Turmeric stain will disappear completely, leaving you with a bright and exfoliated face.
Yellow nails? It’s much more possible for turmeric to stain your nails rather than your face. To remove fingernail turmeric stains, use a nail brush and gently brush with lemon juice. After two minutes, you can see, your nails will be back to normal again! You can also use disposable gloves when applying the mask if you really don’t have time to use a nail brush and lemon juice. Or better you can use face brush for applying masks!