Maca for Acne and How to Use It

Importance of maca for acne

Maca is a plant that is a potent food source, and it grows in the tropical Andes and Land of the Inca. Maca resembles roughly to the small stone of a walnut size. Maca for acne is very beneficial, some of its uses are following.

It boosts up energy.
Maca for hormonal acne is a great benefit of it.
It supports thyroid functioning.
Its reeve up sexual functioning.
It eases the PMS.
It functions to maintain healthy bones.
It relieves menopause in women.
It decreases depression and frustration in women.
It increases strength and endurance for better body performance.
It acts as a dynamic energy booster.

A total of 13 phenotypes of maca are identified up till now but these phenotypes differ from each other genetically. All of them are found in three different varieties. i.e., red, yellow, and black.

Yellow maca: This variety of Lepidium meyenii is low grade and acts as a hormonal imbalance supplement. It also acts as a plant-based steroid. This variety is less potent as compared to other varieties.
Red maca: This variety is typically the most effective against hormonal balancing. Red maca might use to lessen the mass of the enlarged prostate.
Black maca: The most potent of all three varieties is the black maca, and this variety is an energy supplement and used for sexual dysfunction.

Acne is caused by many factors, and some of major factors are following.

Excess of cells and plugging
Oil production in significant amounts
Propionibacterium acnes, i.e., acne-causing bacteria
Inflammation in skin

Hormonal effects of maca root against acne

Generally, the major causes of acne include over-production of sebum or inflammation caused by bacteria. In some cases, dry skin is initiated due to oily skin. Thus, the dry skin tries to balance itself and starts producing sebum in excessive amounts. Other minor causes of acne may include face touching, environmental pollutants, or dirty pillowcases and cell phones.

Acne and hormonal acne are different because hormonal acne results from hormonal imbalance (of which women are sensitive). Testosterone is a common hormone in both males and females, but the amount of testosterone produced in females is more than in males.

When hormones in the human body such as testosterone got imbalanced, this results in too much acne. The hormonal increase does the secretion of natural oils in large quantities, and thus, oils clog in pores on the skin. The red sores that are called acne is caused due to these clogged pores.

So, the excessive testosterone hormone in females may cause cystic acne by purging through the skin. In worst conditions, when the testosterone is present in most major amounts inside the bloodstream, there is over-production of natural oil of the skin, i.e., Sebum. The sebum, when supplied too much, can cause pimples.

Effects of hormonal acne are following.

It may be deep, cystic, painful, and inflamed, that would be sensitive even when touching your skin typically.
Hormonal acne might leave scars and dark spots on the skin for a short duration.
The sites of hormonal acne include the jawline, chin, or maybe lower mouth area.
The maca for hormonal acne might be specific for some periods, like during the menstrual cycles or around a duration of ovulation.

Constituents of maca root

The maca plant is found in Peruvian Andes and is considered as a high-altitude plant. The root of the maca plant, i.e., the maca root, is officially prized for its power to increase the energy, fertility, and stamina of substances. Mustard, turnip, and cabbage are the most closely related plants to maca plant. According to the nutritional values, maca root contains the following constituents,

Proteins are present, probably around 13% to 16%.
Fibers are present about 8.5%.
Essential amino acids are found 19 in number.
Vitamins include vitamin A, vitamin B1, B2, B3, vitamin C, and Vitamin D.
The minerals in maca plant include iron, magnesium, copper, zinc, sodium, potassium, calcium, etc.
Several glycosylates are also present.
20 free fatty acids are also found in maca roots.
Some unique compounds are also found. For example, macaenes, macamides, etc.

Due to its specific composition, i.e., high amino acid content, this plant root is very functional and beneficial against many problems. No known side effects of maca root because it is not an herb or drug. Thus, maca is easy to process and absorb in the body. If used at the same time, the hormones and maca can be dangerous as it would exacerbate acne.

Maca supplements for the clearance of acne

Maca root for acne is considered as an excellent supplement and especially the maca for hormonal acne. Maca plant is a herbicious plant and acts as a smoothie booster. Due to these two specific properties, it helps in the stabilization of hormones, specifically during the menstrual cycles. Crysler said.

“Maca is a hormonal regulator which functions to balance the body system by working with the endocrine system directly. It helps the system to cope up with stress and adrenal fatigue by acting as an adaptogen.”

Crysler advised to use maca plant on a daily basis and specifically one week or ten days before the menstrual cycle.

The maca powder for acne or maca extract functions in many ways, but most majorly, it supports health by promoting hormonal balance. Ginseng, an adaptogenic herb, is a maca plant and adaptogenic herb that helps to support everybody in healing and maintaining the specified balance.

Maca for acne is considered as a natural stimulating substance for the hypothalamus and pituitary gland. By stimulating the hypothalamus and pituitary, the stimulation of different endocrine glands is done, like, thyroid gland, pancreas, adrenals, ovaries, and testis, to produce relevant hormones for the process of homeostasis. This function is because it contains alkaloids, glucosinolates, flavonoids, and phytohormones, etc.

How to use maca supplement for acne?

When the cause of acne is related to hormonal imbalance, maca powder consumption is considered as the best treatment. As maca is a food, with no known side effects, its processing in the body is very easy compared to drug processing.

But maca alone is not enough for the complete elimination of acne. Some practices are also necessary, along with the use of maca powder for acne of all types, like eating healthy food, exercising daily, and avoiding chemical base cosmetics. All these factors are essential for the natural cure of acne. Thus, maca for hormonal acne is considered an essential method.

Acne cure natural programs include the following.

Cleansing and herbal detox
Using skin care products that are not high quality
Eating fresh fruits and vegetables
Exercising daily
Stress-relieving is also necessary

All these factors and the use of maca plant can help us to get rid of acne in some time. The primary method of using maca against acne if described next.

To use maca against acne, we should start with the small dosage of maca powder for acne. It is considered as powerful superfood that provides a great energy yield than that we usually use to take. This works very instantly for balancing hormones and maca supplement for acne is beneficial.

Thus, using a high dose in starting can cause hyperactivity feelings or even worsening of the acne symptoms temporarily. If, in case such situation occurs, there is no need to be a worry at all. You must reduce the amount of maca you are taking previously.

General recommendations

A person with 150 lbs. weight can have a starting dose of maca powder as one teaspoon per day. Remember that a teaspoon consists of 3 grams.
Using the same amount for one week and having no issues can allow you to increase the dosage up to 1.5 teaspoons per day. Thus, you can increase the amount of maca you use up to 3 teaspoons/day as you got no side effects for the previously used dose.
When we take maca for acne, should consider some important thing wisely. Maca root balances your hormonal levels, but it can also initiate the toxins to come out of the body. And this can result in turn in exacerbate acne symptoms.
Acne production is not an overnight process. It is a proper process that happens when the hormonal level balances out. The main thing to know and do while using maca for acne is to start with low doses and observe the effects of that dose.
There is an edge for the consumers of maca root for acne that they do not like to take capsules or pills, then you can mix powder of maca plant with your favorite drink.
If maca taking is causing acne, instead of working against acne you should stop taking it as soon as possible. Your body might need detoxification instead of balancing the body’s hormones through maca powder.
Acne on skin is a result of several factors, including hormonal imbalance. Thus just hormones are not responsible for acne production. So, this should be observed very carefully that how you go on maca supplement consumption at first.
Using maca supplements doesn’t cause spotting on skin in general but before a period, it may cause acne, or it can cause spots on the skin. But this spotting might be the result of several factors not only the usage of maca supplements for acne.