Kefir for Acne + 3 Mask Recipes Benefits and uses

What is water kefir?  

Water kefir is a beverage favored having many health benefits. This is a very tasty drink having health benefits for immunity. It can reduce the growth of cancer cells and improve overall health problems. However, it can be made at home with simple ingredients.

Moreover, water kefir is a fermented and carbonated beverage that can be produced with help of kefir grains. These are known as tibicos, Japanese water crystals, and California bees. It can be made by combining sugar water with grains of kefir. This mixture is fermented for two days. It helps in producing the probiotic beverage rich in beneficial bacteria. Water kefir is very delicious and easy and there are different health benefits.

What is acne? 

Acne occurs when hair follicles become more plugged with dead skin cells and oil. It can cause whiteheads, blackheads, or pimples. Acne can be common among teenagers as it can affect people of all ages.

Is kefir good for acne?

Kefir is a cultured and fermented beverage that can be made by grains and a combination of yeasts, bacteria, and milk proteins. Kefir can be full of nutrients and proteins, Vitamins B and potassium, and calcium. There are two types of kefir; milk kefir and fruit water kefir. However, kefir can be best for your gut health. The main role of kefir is to solve acne issues and skin issues.

• As we know that acne problems occur from bad nutrition and digestion. When there will be no proper digestion then the skin will evacuate and will cause skin issues. The water kefir helps to solve all issues of digestions and remove all causes of acne. The presence of Good bacteria in water kefir in the gut helps to eliminate the toxins. The probiotics flush out bodily toxins and repair the harmful damage caused by free radicals.

• Water kefir contains the Lactobacillus which is a very effective probiotic strain for treating acne. The probiotics are useful in preventing any inflammation. It is the main cause of skin diseases like acne.

• It can help with antibiotics. When you are suffering from severe acne then there is a need to use antibiotics. It will help you to kill the bad bacteria as well as good bacteria. But the probiotics of kefir will help you to store your flora. It is an indicator of the overall level of health and wellbeing in individuals. Probiotics present in Water kefir are beneficial to health, especially the digestive system.

• The presence of Probiotics in water kefir can help to keep active lesions. The presence of rich probiotics in water kefir can be useful in providing an incredible base for prevention and intervention with different diseases and medical issues.

• When you will come with acne then there is a big problem of inflammation. The inflammation can be in the area of acne as well as in your gut. Many people facing acne problems like to choose the probiotic supplement. Water kefir is very beneficial due to fermented foods and bio-available probiotics. They are more effective in increasing and maintaining gut health. Water kefir may contain 20 billion strains of live healthy bacteria and yeast.

How much water kefir should drink daily?

However, the dose of water kefir depends on sensitivity and nutrition. There may be reactions like loose stool. Actually bad bacteria are flushed out from the body and new good bacteria are repopulated. The stool may take two weeks to become normal again.

Water kefir is a fermented beverage that is full of probiotics and other useful ingredients. It contains the all useful bacteria that affect the gut flora significantly. It is the main reason that water kefir is used to remove and treatment of acne. It is also important to take the proper dose of water kefir.

If you are looking for a solution to inflammation then you can take an average of 500 mg to 1000 mg of vitamin C daily. It is the main cause of cell repairing. You can take the 1 or 2-ounce water kefir daily for one week. It will help you to prevent stomach pain and bring the digestive system into balance. When there will be acne and inflammation then water kefir will be the best choice. As it contains a sufficient amount of vitamin A and a high level of live bacteria. Kefir’s main role is to maintain normal skin. As we know the importance of Vitamin A for the immune system so kefir provides vitamin A to contribute to the normal function of digestive enzymes. When there will be a good digestive system them then will be no skin problems like acne and pimples.

You can also use kefir to make face mask for acne.

Kefir Mask for Acne

1. Kefir mask for acne-prone skin

• just kefir

How to:

1. Take a couple tbsp kefir and apply it to your face, and let dry.
2. You can also keep the mask on overnight for the best results.
3. In the morning, rinse the mask off.
4. Do your regular skin care routine.

2. Honey, tomato and kefir mask for acne

Ingredients:

• organic kefir – 1 tbsp
• ½ medium ripe tomato
• raw organic honey – 1 tsp

How to:

1. Remove the skin from tomato and mush up using a fork.
2. Mix with kefir and honey until the mixture is well combined.
3. Apply the mixture to your face.
4. Leave it on for about 10 minutes.
5. Wash it off with warm water.
6. Use your favourite moisturizer.

You can do this this natural kefir face mask with honey and tomato once a week to restore your skin and combat breakouts.

Honey is an effective anti-inflammatory so it’ll reduce redness and swelling. Honey also draw in moisture to hydrate the skin.

Vitamin A in tomato can help counter p. acnes bacteria. It is also a good source of vitamin C, a powerful antioxidant that helps to fights free radicals and brighten the appearance of acne scars. Tomato is also reduce excess sebum on the surface of the skin, it helps to reduce the chance of oil buildup that results in whiteheads and blackheads.

3. Oatmeal, honey and kefir mask for acne-prone skin

This kefir mask with oatmeal and honey make your skin healthier, smoother, and plumper.

• kefir
• oatmeal
• honey

How to

1. Mix 1 tbsp of oatmeal, 1 tbsp of kefir and 1 tsp of honey in a bowl.
2. Apply this kefir mask to your face for about 10-15 minutes.
3. Wash it off with plain water.
4. Use your favourite moisturizer.

Oatmeal prevents skin from acne by absorbing oil from the skin. Using oatmeal in your face masks can beautify your skin

Conclusion

Acne is a skin problem that can cause inflammation and because whiteheads and blackheads can be a common problem with teenagers through it can affect all ages.

If you suffering from severe acne, you should have to use antibiotics, which can kill the bad bacteria as well as good bacteria. The probiotics present in kefir are useful in preventing acne. It can help you to make a good digestive system. When there will be a good digestive system then there will be no problems with acne.