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A common condition called acne is faced by estimated 80% of people between age of 11 and 30. Comedones, whiteheads, blackheads, or pustules, nodules and cysts are the characterized features of acne production. The condition of acne is formed due to clogging of hair follicles with cells and oils from the skin occurred.
The causes of acne have a broad list, but some causes may include.
- Hormonal imbalance
- Stress
- Anxiety
- Late night sleeping (insomnia)
- High glycemic foods intake
- Weak immune system, etc.
People often think that whether it is possible or not that ashwagandha helps in acne. So, the answer is yes! Lets us discuss the role of ashwagandha against acne.
How Ashwagandha Helps in Acne
Withania somnifera is another name of ashwagandha that is capable of fighting against the infections, and functions to deter oil plugs forming on the skin. Ashwagandha is considered as the most natural and healthy way to treat acne scars.
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry”. Ashwagandha is an evergreen tree that grows in India, the Middle East, and parts of Africa. Every single part of a shrub is a great help in one way or another.
Ashwagandha root has both anti-microbial and anti-inflammatory properties that protect the skin from infection or acne. It also increases collagen in the skin which prevents aging. If you suffer from acne, you can try natural face packs with ashwagandha powder.
Most face pack commercials have ashwagandha as one of the most important ayurvedic ingredients. This acne treatment heals acne and blackheads, reduces scars, improves skin tone, and corrects inflammation.
Ashwagandha is a high-quality food that promises beautiful, glowing skin and healthy nails. Ashwagandha has high levels of antioxidants that fight the aging symptoms such as wrinkles, dark spots, fine lines and features. It also contains alkaloids that work in the nervous system to reduce anxiety and stress, which directly affect the health of our skin and hair.
Working of ashwagandha for acne reduction?
Following are the ways through which ashwagandha reduces the acne on your face.
It acts as your moisturizer
Acne also appears on the face due to dry and rough skin. Ashwagandha softens and protects dry, rough skin thus protecting your skin from acne.
Will serve as your cleaners
Chemicals called anti -ides help to clean up dirt and grime, which can prevent pores and acne.
Is a skin healer
The liquid form of ashwagandha can be used as a cream to treat cuts, abrasions, and skin infections such as acne.
It prevents ageing
Ashwagandha improves DHEA, a precursor to both testosterone and estrogen. It encourages the production of essential proteins for nutritious skin. DHEA and estrogen help keep skin rejuvenated by regenerating collagen generation and increasing natural skin fat. It also reduces cortisol levels and inhibits stress from get older the skin. All of these components indirectly reduce the chances of acne.
Benefits of Ashwagandha for Acne
Comedones – or whitehead and blackheads – and sometimes pustules, bumps, and cystsm all these are the characterizations of acne, and is the most common skin condition. 40 million and 50 million people are affected by acne, including 85 percent of teens, according to the American Academy of Dermatology.
Medicinally, ashwagandha roots are used to treat provocative conditions such as arthritis, as well as tissue and skin problems. Ask over your doctor prior to taking ashwagandha to cure acne.
Anti-inflammatory effects of ashwagandha
Inflammation is one of the main reasons of the acne. The amount of inflammation depends upon the complexity of blocked pores for acne there can be a minor swelling; deep hindrance, such as cysts that produces severe inflammation.
Herbalists advised for the use of ashwagandha for inflammatory skin problems, including acne.
Antibacterial effects of ashwagandha
Antibiotics and antimicrobials, such as benzoyl peroxide, are a common treatment for acne. Other studies conducted about Ashwagandha show that ashwagandha compounds known as anolides have the therapeutic properties of ashwagandha.
A study conducted in Ashwagandha found that the use of ashwagandha prevented the infection of S.aureus and concluded that ashwagandha was an effective antibacterial agent for many ailments and especially skin diseases such as acne
Adaptogen effects of ashwagandha
Ashwagandha can help our body to adapt stress. Ashwagandha had adaptogenic features, as well as cardiovascular special effects. Depression can play a role in acne. Ashwagandha’s ability help the body to fight against stress that can be helpful to those experiencing from acne.
Dosage of ashwagandha for acne
Experts says that normal dosage of ashwagandha is
- 3 to 6 g of the dried root, in the form of capsule
- Powder of leaf as 1-2 teaspoons in a day
- Capsule of 1-6 g in a day
- 3 cups of the herb Tea per day
- Tincture of 2-4 ml thrice in a day
Side effects can cause when you exceed the dosage. You may talk to your doctor for the precise dosage for you.
Can ashwagandha causes acne itself?
There is no law to increase or decrease the acne by ashwagandha.
Ashwagandha has never directly or induced low cholesterol but is good for reducing stress which is why it can reduce cholesterol levels. Before using Ashwagandha for cholesterol you should consult your doctor as Ashwagandha can also increase your weight.
Ashwagandha helps increase testosterone but will not increase acne. By increasing testosterone, you should keep exercising and rest properly.
Ashwagandha and cystic acne
Cystic acne is when you have a big, red, painful breakout deep in your skin.
Acne starts when the pore on your skin closes, usually with dead skin cells. Bacteria can also become infected, causing the area to become red and swollen.
Cystic acne occurs when the infection penetrates deep into your skin, forming a pus-filled bump. It can hurt or sting. When a cyst ruptures, the infection can spread, causing more eruption.
You can remove your cystic acne by using ashwagandha facial mask. It is also easy to make a nourishing face mask with ashwagandha roots.
Nourishing ashwagandha face mask for acne
- take ashwagandha root powder ½ teaspoon
- facial toner – 2 tablespoons
- frankincense oil – 2 drops only
Mix all the items together in a little bowl. Gently put the mask on your face and leave for fifteen minutes. Wash out with cozy water and dry. You will experience a great change in your cystic acne.
Precautions for using ashwagandha
Ashwagandha is an ayurvedic herb that has adaptogenic properties, mainly stress and anxiety fighter. The herb of Ashwagandha may also cause miscarriages or problems, but we can take precautionary measures for avoiding problems.
Some side effects of using ashwagandha are:
- Can cause liver damage
- Can lower blood sugar way too much
- Can cause gastrointestinal issues
- Can causes allergies
- Can cause fever
- Can cause bleeding
- Can cause dry mouth
It is essential to take correct dosage of ashwagandha. Strictly obey medical guidance to prevent any harmful reactions. Some precautions that everyone must have to take are following:
- Extract of ashwagandha should be used only as a supplement.
- It is advised by experts to take ashwagandha with a glass of water during meals.
- It is important to check the drugs or prescriptions you are taking, before using ashwagandha as ashwagandha enhances the effects of drugs or medications.
- Those who experience an upset stomach after using ashwagandha should see their doctor. High doses of ashwagandha can cause diarrhea, vomiting and stomach upset,.
